Our Mission
Anyone can push themselves to the edge. At Trademark Training, we train you to push smart — with programming that builds resiliency and guards against burnout and injury.
Whether you're brand new to lifting or looking to reach the podium, our online strength programming combines up-to-date exercise science with practical coaching to help you train smarter, move better, and grow stronger — inside and out – so you can never stop never stopping.
This is for you if...
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You are in love with experiencing life through movement — whether it’s on a trail, a race course, or just living fully in your day-to-day.
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You are dealing with frustrating flare-ups that keep derailing your training and stealing your joy from the activities you love.
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You are stuck in the pain-plateau cycle — training hard, getting hurt, starting over… and wondering why nothing changes.
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You are fed up with passive fixes and generic advice that never actually address what’s really going on in your body.
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You are ready to commit to a real process — one that includes education, accountability, smart progressions, and the tools to take control of your long-term health and strength.
This isn’t just for athletes chasing podiums — it’s for anyone who wants to move with purpose, build lasting strength, and reclaim ownership over their body.
At Trademark Training, we believe that strength doesn’t have one look, one shape, or one size — it’s as unique as the person building it. Our approach celebrates individuality by embracing where you are right now, not where someone else thinks you should be.
We don’t train to shrink ourselves or chase an aesthetic ideal — we train to feel powerful, capable, and grounded in our own bodies.
Through personalized programming, inclusive coaching, and a culture of self-respect, Trademark Training helps you build a version of strength that’s truly yours — because the most powerful thing you can be is yourself.
What we do
Movement Without Fear
Pain can create fear and hesitation, causing you to avoid movements and doubt your body’s abilities. But modern pain science shows that the body—and nervous system—are incredibly resilient when trained properly. Through smart, individualized, gradual progressions and expert guidance, our approach helps you rebuild trust in your movement patterns, empowering you to move confidently and reduce the risk of injury.
Evidence-Based Programming
Our training is built on proven principles like periodization, progressive overload, and recovery management — so you’re not just working hard, you’re working effectively. Every phase has a purpose, and every workout brings you closer to your goals.
Personal Progress, Your Pace
Fitness isn’t one-size-fits-all. Our programs adapt to your experience level, lifestyle, and goals — whether you're chasing your first pull-up, increasing your max lifts, or just want to feel stronger in your daily life.
Services
Online Training Program
- Personalized strength plans delivered via app - Includes movement assessments & progress tracking - Anatomy-based coaching & education you can actually understand - Ongoing accountability & support to keep you on track
OCR-Specific Training
- Tailored for Spartan & obstacle course racing - Learn how to conquer obstacles like rope climbing, atlas stone carries and wall scaling. - Builds strength, endurance, and obstacle confidence Includes movement analysis & injury prevention focus - Structured check-ins to support long-term success
In-Person Training (WA residents only)
- I come to your space and work with what you have access to (apartment gyms, home gyms, etc.) - One-on-one movement assessments & hands-on evaluation - Find and fix the root cause — not just the symptoms - Learn how your body works with anatomy education the “why’s” behind exercises - Individualized plans with follow-up support & accountability